Dutch star Femke Bol continues to dominate the women’s 400m hurdles, successfully defending her World Championship crown in Tokyo with a world-leading time of 51.54 seconds. While her performance drew global admiration, one of the most heartfelt compliments came from American legend Dalilah Muhammad, who not only raced alongside her in the final but also announced earlier that this would be her last professional season.
Dalilah Muhammad’s illustrious career and final lap
At 35 years old, Muhammad stands among the greatest hurdlers in track and field history. The former world record holder is a three-time Olympic medalist, with her achievements including:
Gold in the 400m hurdles at the 2016 Rio Olympics
Gold in the 4x400m relay at the Tokyo Olympics
Silver in the 400m hurdles in Tokyo
Her World Championship resume is equally decorated, with four medals:
Gold – 2019 (400m hurdles, 4x400m relay)
Silver – 2017 (400m hurdles)
Bronze – 2022 (400m hurdles)
Despite her rich history, Dalilah Muhammad finished seventh in Tokyo’s final, clocking 54.82 seconds. Reflecting on her race, she acknowledged that her farewell season has been more about cherishing the moments than chasing medals.
Praise for Femke Bol’s brilliance
When asked about Bol’s victory, Muhammad was effusive in her admiration.
“She had an amazing, amazing race. She is undefeated this year in 400m hurdles so kudos to her. She's honestly such a sweet girl too so definitely rooting for her. She has many many years to come,” said Muhammad after the final.
Femke Bol’s performance in Tokyo continued her unbeaten streak in 2025, reinforcing her position as the premier force in the event. With her consistency, composure, and ability to deliver on the biggest stage, she has carried forward the event once dominated by Muhammad herself.
Passing the torch
Dalilah Muhammad’s comments reflect not only respect for Bol’s athletic achievements but also the symbolic passing of the baton from one generation to the next. As the American great prepares to close the curtain on her career, her endorsement of Bol highlights the Dutch runner’s growing influence on the sport.
With Muhammad stepping away, Femke Bol now appears poised to extend her reign and perhaps chase the records once set by the American legend. For fans, the moment felt like a bridge between two eras—one that honored the past while celebrating the future.