World Athletics Championships Tokyo 2025 reaches its penultimate day on Sunday, September 21, as fans prepare for a thrilling mix of individual and team events. Day 9 promises intense action, featuring Jakob Ingebrigtsen in the men’s 5000m final, decisive relay races, and the culmination of the decathlon.
Morning Session: Decathlon and relay heats
The day begins at 09:05 JST with the men’s decathlon 110m hurdles, followed by discus throw qualification for both groups A and B. Athletics enthusiasts will also witness the men’s 4x100m relay re-run Heat 2 and the men’s 4x400m relay re-run Heat 1, featuring powerhouse teams from the USA and Kenya, showcasing their sprinting prowess and baton precision.
Pole vault action rounds out the morning, with decathlon men’s pole vault for groups A and B, setting the stage for the javelin events and the final decathlon scores later in the day.
Evening Session: High-stakes finals
The evening session promises top-tier excitement starting at 17:35 JST with decathlon men’s javelin throw. The women’s high jump final at 19:05 will see elite competitors battle for podium positions, while the women’s 800m final at 19:35 is set to provide fast-paced middle-distance drama.
One of the marquee events, the men’s 5000m final, kicks off at 19:47, where Jakob Ingebrigtsen is expected to lead the charge. The Norwegian star, known for his tactical brilliance and finishing kick, will look to extend his dominance on the global stage. Fans will be watching closely to see if he can fend off a competitive field that includes seasoned long-distance runners from Kenya and Ethiopia.
Relay showdowns and decathlon finale
The relay finals are scheduled to thrill fans across the globe, starting with the men’s discus throw final at 20:10, followed by the men’s 4x400m relay final at 20:20 and the women’s 4x400m relay final at 20:35. The decathlon concludes with the men’s 1500m at 20:49, often regarded as the most grueling test that can reshape the overall standings.
Closing the evening, the sprint specialists will battle in the women’s 4x100m relay final at 21:06 and the men’s 4x100m relay final at 21:20, promising high-octane finishes and potential record-breaking performances.
What to expect
Day 9 of the Tokyo 2025 Championships offers a blend of endurance, technique, and speed. With Jakob Ingebrigtsen headlining the men’s 5000m and relays featuring some of the fastest athletes on the planet, spectators can anticipate memorable performances, strategic racing, and electrifying finishes.
The decathlon finale, coupled with the relay showdowns, ensures that every fan, whether watching from the stands or streaming globally, will witness the pinnacle of track and field excellence.