Fred Warner's wife Sydney reveals 'game changer' pregnancy habit while expecting second child

Fred Warner’s wife Sydney shared a baby bump selfie and praised staying active during pregnancy as a “game changer” while expecting their second child.

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Fred Warner in the frame.

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Sydney Warner shows off her baby bump in mirror selfie and discusses benefits of exercising while pregnant.

The couple announced their second child, due in 2026, after welcoming first son Beau in 2024.

Fred Warner's wife, Sydney, has been having a great time with her second pregnancy and offered a glimpse of her baby bump on social media. The couple announced their pregnancy in an Instagram post in September.

On Friday, she shared a mirror selfie after doing her exercise through her Instagram story. She posed in black gym pants and a blue top, styling her hair in a ponytail for her workout look.

She held her Stanley Tumbler in one hand and shared the picture with a lengthy caption in which she opened about a habit that has become a "game changer" during her pregnancy journey.

“Urging all mamas to keep working out through pregnancy if that’s in your regular schedule pre-pregnancy," Sydney wrote. "It’s a game changer. If I skip a day, I’m in pain, so this is the way I’m staying out of the chiropractor this pregnancy."

 

 

Fred Warner and Sydney became parents in 2024, when they had their first child, Beau Anthony. The couple got married in the year of 2022.

They are expecting their second child in 2026. The couple shared the good news with a joint Instagram post on September 21, sharing a few pictures with their son, Beau. In the Caption Sydney wrote:

"Baby Warner #2 coming 2026 🤍✨ Living the best days of our lives 🙏🏽 ‘Before I formed you in the womb I knew you, before you were born I set you apart.’ Jeremiah 1:5"

 

 

While being pregnant, she still ensures to attend her husband's games to root for him this season. She attended the San Francisco 49ers' Week 4 game against the Jacksonville Jaguars last month and gave a glimpse of the outing on Instagram. She wore a red top with blue denim and white shoes and was joined by Beau to cheer for the NFL star

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