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Puja Tomar, India’s first female fighter to step into the UFC octagon, is not just battling opponents—she’s challenging long-standing societal norms that have held back countless girls in India. Growing up in Budhana, a small village in Uttar Pradesh, Tomar’s journey was marked by adversity and resilience. Her story is a testament to the power of determination and the support of a mother who dared to dream differently.
A Childhood Fueled by the Desire to Prove Herself
Tomar’s struggles began before she was even born. In a society where boys are often preferred over girls, her parents had hoped for a son. Reflecting on her early years, Tomar shared with BBC Sport:
“My family and this society doesn't allow girls, they like only boys.”
“Before I was born, they wanted a boy. Even when I was a newborn, my mum told me my father didn’t want a third girl.”
Being the third daughter, Tomar’s birth was met with disappointment. But instead of letting this societal bias discourage her, it fueled her determination. She turned to martial arts as an outlet for her frustration and a way to prove her worth.
“After that, I wanted to beat boys. So I learned Jackie Chan movies and kung-fu and how to beat the boys.”
Tomar’s fascination with martial arts led her to practice moves she saw in action films, and soon she began challenging boys in her village.
“Even on the road, I would go up to boys and say ‘hey’—I tried to fight with boys. I wanted to prove myself.”
Her desire to prove that girls could be just as strong as boys ignited her passion for combat sports. But despite her natural talent, the path forward was riddled with challenges.
A Mother’s Unwavering Support
Tomar’s mother played a pivotal role in shaping her career. While societal norms dictated that girls should remain confined to household roles, her mother stood by her and encouraged her dreams.
“My cousins, my family—nobody allows girls to go outside in India. But my mum, she fought for this day.”
Her mother’s support became Tomar’s anchor, allowing her to pursue a career that was unconventional and often frowned upon. Despite the lack of resources and societal acceptance, Tomar’s mother’s belief in her daughter’s abilities pushed her forward.
Overcoming Training Challenges and Moving Abroad
Tomar’s journey into MMA was anything but easy. She started her training at 24 but faced immense challenges in finding proper facilities and coaches in India.
“I was in MMA with no experience, no coach. Just sometimes I’d get help, but I had no coach.”
Training in India also presented cultural obstacles.
“MMA sport training is very hard in India. In my society, you have to be fully clothed when you train with men. It’s very hard.”
Realizing that she needed better resources and training to achieve her goals, Tomar moved to Soma Fight Club in Bali, Indonesia. There, she found the support and training she needed to sharpen her skills. After a remarkable four-fight winning streak, her perseverance paid off when she was signed by the UFC in 2023.
Making History and Inspiring Change
Tomar made history with a victorious UFC debut in June 2024, a landmark moment not just for her but for women in India who dare to dream big. As she prepares for her second UFC fight against Irish strawweight Shauna Bannon at UFC London, Tomar is using her platform to challenge traditional gender norms and inspire young girls across India.
“I just want to tell every parent to be proud you have a girl. Give confidence to your girls, give belief to them.”
“Because if I can do it, many more can. Just open the gate. Don’t think a girl is only there to make food—a girl can do anything, just give them opportunities.”
“I kept going and kept going, and one day I can show the world girls don’t [belong only] in the kitchen.”
“I just want to work hard, keep going, and win and win. One day, I want to be on top.”
Puja Tomar’s story is not just about fighting in the octagon—it’s about breaking barriers, challenging stereotypes, and paving the way for a future where every girl believes she can achieve anything. Her journey stands as a beacon of hope, proving that no dream is too big and no obstacle is too great to overcome.
